"You are not alone. You are seen. I am with you" Shonda Rhimes

We will explore concerns in a supportive and collaborative atmosphere to build on strengths to achieve your goals.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Pamela Minor is a Licensed Professional Counselor. Pam has worked in community mental health for over 15 years. Pam works from a Person-Centered Counseling style and believes therapy is most beneficial when it is based on a collaborative therapeutic relationship that builds on individual strengths. Pam's approach utilizes interventions from various models of therapy to include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) Therapy. Through a supportive environment, we will explore concerns that brought you to therapy and build on strengths to accomplish your goals. Virtual Individual Counseling Sessions offered.
Pamela Minor
LPC, SCPE

Services

Providing Individual Therapy to address the following concerns

  • Anxiety
  • Anger Management
  • Depression
  • Coping Skills
  • Life Coaching
  • Mindfulness
  • Self Esteem
  • Stress
  • Trauma

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Psychotherapy
  • Strength-Based
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Insurance Accepted

  • Private Insurance Products
  • Aetna
  • Anthem
  • Cigna
  • -------------
  • Virginia Medicaid Products
  • Anthem Healthkeepers Plus
  • Magellan
  • Optima Comm Care, formerly VA Premier
  • ------------
  • Out of Pocket

Fees

  • Individual Therapy Sessions (45 Min or 60 min sessions): $113.06 - $166.32
  • Clinical Supervision: $75 - $125
Client Portal